How I Gained 10.1 lbs of Muscle in 28 Days
On a 100% Plant-Based Vegan Diet
3 Secrets That Helped Me Build Muscle On A Vegan Diet
By Thomas L. Tadlock M.S., Producer and Host of the Vegan Body Revolution Show
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1
How vegan bodybuilders get enough protein on a vegan diet.
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2
How to change your workouts so your muscles respond to a plant-based diet.
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3
30 pages that include nutrition and workout guidance.